You put in the time and the effort.

And yet. And yet.

It’s happened again. The pounds are creeping back on even though you feel like you’re barely eating!

It seems that every time food passes your lips, it tips the scale higher and higher.

It’s horrible. But it doesn’t have to be that way.

It’s time.

It’s time to say goodbye to yo-yo dieting.

It’s time to say goodbye to crazy exercise programs that never last for long.

It’s time to stop putting the weight back on almost as soon as you lose it.

Most of all, it’s time to get back into your bathing suit or old clothes..

You will feel stronger.

You will feel happier.

You will be able to fit back into your “skinny clothes.”

You will speed up your metabolism and eat more food.

Best of all, you will have more energy and enjoy more time with friends and family.

You’ll see more muscle tone.

You’ll lower your body fat percentage.

You’ll get stronger and have more energy to keep up with your kids.

But don’t just take my word for it.

Just ask Anh, a busy working Mom with two kids who lost 25 pounds and can now fit into all her old clothes.

I’m Kathryn Dailey and I’m here to say:

It’s Time To Get Off The Hamster Wheel

These days, I help men and women be the best possible Moms and Dads and spouses by first taking care of themselves. The old saying is true: first put on your own oxygen mask.

In other words, you have to help yourself before you help others.

And I should know because I made a lot of mistakes.

I spent hours and hours over years and years pouring my time, energy and money into diet and exercise programs that left me tired and unhappy.

Endless hours of cardio may have helped me see the magic number on the scale that I wanted to see. But I sacrificed muscle, time and energy with no long term solution.

I was restrictive with what I ate.

I never ate pizza, pasta or rice.

Carbs were my sworn enemy.

And I bought into the hype that carbs and fatty foods were what was making me “fat.”

I wasn’t “fat,” but I was what you might call “skinny fat.” I was not happy with how I looked. I had been dieting so hard that I had lost muscle. My metabolism had plummeted.

The answer turned out to be strength training. It changed my life.

We started doing family Pizza Night and I made delicious pasta dishes. All of those carbs helped me build muscle. Weight lifting truly gave me the body transformation and freedom that I had been craving for two decades.

Now I help others avoid the mistake of too much cardio, especially cardio without properly fueling your body. This will only cause your body to metabolize itself for energy and cause you to lose muscle. This will leave you looking soft and “skinny fat.”

Fitness Should Be Enjoyable

Fitness Should Be Enjoyable

Your workouts will be simple and effective. My “how to” videos showing you exactly how to do each exercise. You will be able to get into the gym or workout from home, do your workouts (even if you’re a newbie!) and get on with your life.

You’ll lose fat while building strength and muscle with workouts and nutrition plans based on science and backed by expert advice.

Your diet will be practical and flexible.

Imagine that…….

…….you can go out with friends and share a pizza and enjoy a few glasses of wine and not worry about how hard you will have to work in spin class tomorrow to burn that off?

…….you can pull on your skinny jeans without wondering, “oooh, I hope that they fit today…”

…….you can eat pasta and not gain weight.

……..you can take your kids for an ice cream cone and enjoy one, too!

These things are all possible. All while still maintaining your physique.

You can balance a healthy lifestyle with your tailored nutrition plan to help you lose fat, build muscle and fit into your little black dress.

You will have a workout plan for every day customized to your needs. You’ll know exactly which exercises to do on each day whether you work out at the gym or at home. You can feel confident putting on that sleeveless shirt and showing your toned arms.

Your Customized Coaching Program

Your Customized Coaching Program

In order to help you achieve your goal and more importantly: maintain your goal long term, your workouts will be simple, effective and maximize your time. Your time is valuable and your workouts should reflect that.

Do you have the time or energy to waste on another fad diet or ineffective program? I didn’t think so. That’s why you’re here.

It’s time to take action.

Don’t wake up tomorrow and be disappointed with what you see looking back at you in the mirror….again. Make tomorrow the day that you look in the mirror and think, “hell-ya! Look at me!” and love what you see!

Can you have a social life, go out with friends and attend parties and eat your favorite foods and get in great shape?

Yes, this IS possible.

You CAN have it both ways and I can show you how.

You can regain control of your diet and your body, but you can’t do it alone.

You can see results just like John did.

John is a busy dad with a job that often requires business trips and eating out. John had gained over 40 lbs.